4 Benefits of Yogurt for Our Body! - ratutips.com

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Kamis, 08 Maret 2018

4 Benefits of Yogurt for Our Body!


Yogurt is very popular among people today as well as snacks that have many benefits that contained in it. For those of you who prefer to like this food certainly must be maintained so that the health conditions body can be maintained properly. This is the reason that caused the benefits of yogurt namely it has a good nutrition for the health of the body of everyone who consume it. Even this, yogurt can be consumed for children or adults. Although like that still in consume it should not be excessive so it can cause things that are not desirable.

Yogurt now has many different brands, so you must make sure this yogurt is made with safe ingredients and certainly indeed really nutritious. One of the top quality yogurt brand is Yummy Dairy. This needs to be considered because yogurt will be a healthy diet that can help keep the body in order to stay healthy. For that you should know the benefits of yogurt namely :

1. Yogurt Can Keep Our Bones Health

Yogurt content a lot of calcium and vitamin D that can keep the bones still healthy. Moreover, its calcium that is contains the nutrients most needed by the bone in order to avoid bone loss.

2. Yogurt Can Cope With High Blood Pressure

For you who have high blood pressure can be lowered by consuming yogurt regularly this cause yogurt has potassium content that can lower blood pressure so it can normalize again.

3. Yogurt Can Maintain Intestinal Health

Yogurt does have a soft texture and has good bacteria that can help alleviate the condition of the intestines and other digestive tracts so you can avoid various digestive diseases.

4. Yogurt Can Increase Immune In The Body

The most important thing in the body is having strong immunity to prevent from various diseases. Yogurt can increase immunity in the body with the probiotics that can stimulate white blood cells to fight infection in the body.

11 komentar:

  1. Tfs siz kapan kita nge yogurt bareng 😇

    BalasHapus
  2. Thanks for share mba :D
    Saya gak mudeng bahasanya, hehe

    BalasHapus
  3. Dududu, aku butuh wkt lama buat translite perkata nih mbakk.. Hahahtp mudeng kok sebagian besar :D
    Suka yogurt juga, enak buat maskeran😬

    BalasHapus
  4. I love yogurt like so so much, and thats true that probiotic can increase immunity. Great to know that you are write better both indonesian and english language. hihi

    BalasHapus
  5. Ternyata bagus buat immun juga ya si yogurt ini, sayang aku gak terlalu suka gara-gara rasa masamnya tuh.

    BalasHapus
  6. Saya suka yougurt demi menjaga kesehatan

    BalasHapus
  7. ok lah googd you for conten


    teh vika mau menjaring fisitor dari luar indonesia ya....oky besuk atau lusa saya buatkan cara dan triknya ...cara settingnya mudah kok...teh vika bisa cek demonya langsung di menu translate di blog saya..

    BalasHapus
  8. wah si cantik sudah nongol lagi ,,PIN Google nya dah nyampai ya...atau verifikasi pake scan poto KTP

    BalasHapus
  9. heeem.. Ternyata teh Vika lagi sibuk ya...

    Saya lebih suka yougurt ala buatan mamanya teh. Memang iya sih katanya sering sering konsumsi yougurt nutrisi dan vitamin dalam tubuh akan selalu stabil

    BalasHapus
  10. yogurt bagus sekali untuk kesehatan tulang
    kontennya bagus, bahasa inggris lagi

    BalasHapus
  11. Hahahaha...artikelnya bahasa Inggris, komentarnya bahasa Indonesia semua. Hebat ya orang Indonesia bisa nyambung berkomunikasi dengan bahasa berbeda? Gkgkgkgk.
    Hemm...but i really like yogurt and eat this benefit food.

    BalasHapus

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